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Today's a great day so far. First, I woke up and I'm grateful to God for that. Then I weighed myself and I lost 2 pounds and I'm very happy because I thought I gained weight instead of lost. I just need to get motivated to exercise more.
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140.8 kg
Lost so far: 0.7 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 59.11g | Prot: 81.63g | Carbs: 259.74g.
Breakfast: ShopRite Apple Juice, Pineapple, Banana, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: Hormel Turkey Pepperoni 70% Less Fat, Great Value Diced Canned Tomatoes, ShopRite Part Skim Shredded Mozzarella Cheese, Toufayan Bakeries Pita Whole Wheat. Dinner: Great Value Canola Oil, Perdue Ground Turkey 93/7, Ortega Original Taco Sauce, Great Value Taco Seasoning, Minced Garlic, Scallions or Spring Onions , Meijer Diced Green Bell Peppers, Ortega Hard Taco Shells. Snacks/Other: Strawberries. more...
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3780 kcal
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Exercise:
exercise bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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