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Weight gone down a little. I watched my weekend calories better and tried to keep macros low. Next week I'm sure there will be a gain. I'm off work this weekend and Sunday is Mother's Day so extra calories lol
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47.8 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 73.50g | Prot: 60.30g | Carbs: 266.41g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Losing 0.4 kg a Week
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LTHOMP56's Weight History
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