Weigh In record (no journal entry) for 08 May 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 51.37g | Prot: 151.36g | Carbs: 181.57g.
Breakfast: Dairyland Fat Free Creamer, Irresistibles Frozen Mixed Berries, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Lilydale Chicken Breast Boneless Skinless, Potato (Flesh and Skin, Without Salt, Baked) . Dinner: Danone Oikos 0% Greek Yogurt, Tomatoes, Yellow Sweet Corn , Green Peppers , Basmati Rice (Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Broccoli , Skotidakis Tzatziki, Cucumber (with Peel), Baby Carrots, Smart For Life Peanut Butter Choco Protein Bar. more...
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Losing 2.5 kg a Week
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