Weigh In record (no journal entry) for 08 May 2020
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102.7 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 99.07g | Prot: 92.41g | Carbs: 190.48g.
Breakfast: Chocolate Croissant, Havarti Cheese, 2% Fat Milk, Fried Egg, Tortilla. Lunch: 2% Fat Milk, Sunflower Oil, Veal, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Cheese Cracker, Chocolate Croissant, Butter , Chicken Drumstick (Skin Not Eaten), Penne, White Table Wine. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. more...
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Gaining 3.5 kg a Week
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