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I am in the 140s!! I am so excited! And seeing the weight drop makes it easier to make the right dietary decisions. Hopefully you are all seeing drops as well! And if not, remember, it’s a marathon not a sprint!
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67.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 80.56g | Prot: 57.59g | Carbs: 127.33g.
Breakfast: Blue Diamond Whole Natural Almonds, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg without Fat, Trader Joe's Organic Raw Honey, Lime Juice, Bragg Organic Apple Cider Vinegar. Lunch: Orville Redenbacher's Smart Pop!, Orville Redenbacher's Smart Pop!. Dinner: Musso's Crostini, Musso's Crostini, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Celestial Seasonings Cinnamon Apple Spice Tea, Claussen Hot and Spicy Spears, Snak Club Raw Almonds, Claussen Hot and Spicy Spears, Snak Club Raw Almonds. more...
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Losing 1.5 kg a Week
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