Weigh In record (no journal entry) for 08 May 2020
|
102.5 kg
Lost so far: 54.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 124.49g | Prot: 88.80g | Carbs: 179.07g.
Lunch: Pepsi Diet Pepsi, Arby's Large Roast Beef (No Bun), Baked Potato (Peel Eaten), Butter. Dinner: Pepsi Diet Pepsi, Kroger Original Instant Enriched White Rice, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Benton's Fudge Striped Cookies, Fit & Active 100 Calorie Dipped Pretzels, Power Crunch Protein Energy Bar - Red Velvet. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
designwebs's Weight History
|