Weigh In record (no journal entry) for 15 May 2013
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173.7 kg
Lost so far: 31.3 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 64.56g | Prot: 101.68g | Carbs: 227.44g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Regular Coffee, Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Bananas, Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Pure Leaf. Dinner: Lettuce, Tomatoes, Light Italian Buns, All Natural Quarter-Pound Turkey Burgers. Snacks/Other: cheese nibblers sour cream and onion, Fruit Salad. more...
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5053 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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lionpete's Weight History
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