Weigh In record (no journal entry) for 08 May 2020
|
90.6 kg
Lost so far: 15.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 30.31g | Prot: 48.38g | Carbs: 73.19g.
Breakfast: Granola, Vitalait 0%. Dinner: Cooked Rice, Turkey Meat, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam__BJ's Weight History
|