Weigh In record (no journal entry) for 08 May 2020
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 75.56g | Prot: 115.77g | Carbs: 199.40g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Cucumber, Tomatoes, Onions, Chicken Breast Meat, Yellow Sweet Peppers, Eskort Diced Bacon. Dinner: Messaris Bubbles, Woolworths Smoked, Skinless Chicken Viennas, Woolworths White Hotdog Rolls. Snacks/Other: Low Fat Milk, Breakfast Shake, Pick n Pay Double Cream Plain Yoghurt, Brookes Low-Cal. more...
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Gaining 1.2 kg a Week
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