Weigh In record (no journal entry) for 08 May 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 73.69g | Prot: 147.48g | Carbs: 221.75g.
Breakfast: Koska Pekmez Mix, Eti Lifalif Yulaf Ezmesi, Peyman Kuru Erik, Sütaş Light Yoğurt, Peyman Bahçeden Iç Ceviz, Peyman Çiğ Fındık X. Lunch: Tomato Paste , Reis Nohut, Keskinoğlu Piliç Fileto, Onions, Olive Oil, Eggplant. Dinner: Tahsildaroğlu İzmir Tulum, Olive Oil, Carrefour Cin Mısır, Lettuce, Olive Oil . Snacks/Other: Pear, Granny Smith Apples, Quinces. more...
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Losing 0.7 kg a Week
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