Weigh In record (no journal entry) for 13 October 2010
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1085 kcal
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Fat: 56.49g | Prot: 46.04g | Carbs: 105.59g.
Breakfast: tea, asiago cheese, laughing cow, bagel, Coffee, sugar. Lunch: olive oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: pineapple, volpi salami, harvatti cheese, chocolate biscuits, broccoli, cauliflower. more...
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Losing 1.9 kg a Week
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