Weigh In record (no journal entry) for 15 May 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 113.76g | Prot: 158.26g | Carbs: 283.46g.
Breakfast: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Baked Potato (Peel Eaten), Natural Extra Sharp Cheddar Chunk Cheese, California Avocados, Light Style Soft Wheat Bread, Coffee (Brewed From Grounds), HEB Fat Free Milk, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Lean Turkey Ham. Lunch: Dannon Light & Fit Greek - Cherry, Fusia Thai Chili Dipping Sauce, Hidden Valley Ranch Homestyle Light, Frieda's Napa Cabbage, Butterball Lean Turkey Ham, 100% Whole Wheat Bread, Cheeseburger Mac. Dinner: Smoked Beef Sticks, Hoisin Sauce, Hidden Valley Ranch Homestyle Light, Frieda's Napa Cabbage, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: MLO Super High Protein Powder, Zero Sports Drink, Vodka, Minhas Craft Brewery Simpler Times Lager Beer, JosephsBrau Stockyard Oatmeal Stout. more...
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2031 kcal
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Exercise:
7-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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