Weigh In record (no journal entry) for 15 May 2013
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 82.10g | Prot: 88.20g | Carbs: 257.74g.
Breakfast: Spécial K Fruits Rouge, Nut Mixture with Dried Fruit and Seeds, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT. Lunch: Honey, Pineapple (Cooked or Canned), Petit Suisse, Hamburger Pickle Relish, Olive Oil, Mixed Salad Greens, Baked Potato (Peel Eaten), Carrots, Fennel Bulb, Broccoli, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Hoummous, Endive, Roast Red Pepper and Tomato soup. Snacks/Other: Coffee with Milk. more...
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3456 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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charleshking's Weight History
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