Weigh In record (no journal entry) for 15 May 2013
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 92.82g | Prot: 58.45g | Carbs: 267.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Peppermint Pattie, Chicken Spring Roll, Rice Cooked with Coconut Milk (Arroz Con Coco), Chicken Pad Thai. Dinner: Yellow Cake (with Vanilla Frosting), Loaded Bacon & Cheddar Potato Skins Chips, Baked Beans, Corn on The Cob, Classic Hot Dog Buns, Bun Size Beef Franks. Snacks/Other: Chocolate Kreme Filled Donut. more...
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2618 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.9 kg a Week
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JenKatja's Weight History
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