Weigh In record (no journal entry) for 08 May 2020
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 25.86g | Prot: 91.68g | Carbs: 57.98g.
Breakfast: Овсяная Каша на Воде, Яичный Белок, Вареное Яйцо. Lunch: Баклажаны Тушеные, Кабачок, Куриная Грудка Отварная. Dinner: Maxler Протеин, Bio Баланс Кефирный 1%, Творог 5%. Snacks/Other: Редис, Огурец (с Кожурой), Bio Баланс Кефирный 1%. more...
|
|
1739 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinka110586's Weight History
|