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5.1%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 56.50g | Prot: 239.70g | Carbs: 206.40g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, olio olio. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Kroger Canned Spinach, aunt Millie's Aunt Millie's hearth hamburger buns, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2480 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Standing - 10 hours and 42 minutes, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes. more...
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Losing 1.7 kg a Week
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