Weigh In record (no journal entry) for 15 May 2013
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 27.10g | Prot: 50.98g | Carbs: 156.35g.
Breakfast: Bananas, Breakfast Power Sandwich. Lunch: Country Miche Bread, Golden Delicious Apples, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Al's Vegetable Stew, Snack Cracker. more...
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Gaining 3.8 kg a Week
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