Weigh In record (no journal entry) for 15 May 2013
|
97.7 kg
Lost so far: 20.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 34.41g | Prot: 175.52g | Carbs: 157.70g.
Breakfast: Pineapple, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Bcaa & Glutamine, Fresh Flax Oil, ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|