Weigh In record (no journal entry) for 07 May 2020
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54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.52g | Prot: 29.74g | Carbs: 260.49g.
Breakfast: Coffee, Bananas, Truvia Baking Blend, Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar, No Name Honey, Cinnamon, Great Value Sliced Almonds, Safeway Frozen Mixed Berries . Lunch: Tteok, Hershey's Chipits, Nestle Aero, Broccoli , Nong Shim Shin Ramyun, Pineapple , Cauliflower . more...
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1496 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arielleavelino's Weight History
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