Weigh In record (no journal entry) for 13 October 2010
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60.8 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1863 kcal
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Fat: 80.70g | Prot: 58.60g | Carbs: 190.00g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Crazy Sauce, Crazy Bread. Dinner: Bottomless Tostada Chips with Salsa, Garlic Toast, Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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1971 kcal
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Exercise:
Sitting - 11 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 0.3 kg a Week
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