Weigh In record (no journal entry) for 15 May 2013
|
68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 33.77g | Prot: 39.27g | Carbs: 211.00g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Healthy Lentil and Vegetable. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Luso Beans, Extra Hot Peri-Peri Sauce, Sweet Potato (without Skin, Cooked, Boiled), Chicken Chargrills. Snacks/Other: Truffles, Sesame Snaps, Classic Fruit Collection, Lifestyle Ginger Herbal Tea. more...
|
|
2217 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|