ohnanny's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

63.4 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1046 kcal

Fat: 18.30g | Prot: 31.00g | Carbs: 172.36g. Breakfast: Fairlife 1% Low Fat Milk, General Mills Rice Chex Cereal, Dole Bananas. Lunch: Wegmans Watermelon, Wegmans Watermelon. Dinner: Red Gold Diced Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Snacks/Other: Black Tea, Dole Dark Sweet Cherries. more...

1804 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ohnanny's Journal, 07 May 20

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ohnanny's Weight History