Weigh In record (no journal entry) for 07 May 2020
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71.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 87.98g | Prot: 84.90g | Carbs: 138.76g.
Breakfast: Mercimek Köftesi, Süt, Ceviz, Tadım Çiğ Karışık Kuruyemiş, Torku Süzme Yoğurt , Pişmiş Yumurta Sarısı, Ananas, Muz. Dinner: Magnum Mini Badem, Şehriye Çorbası, Tereyağı, Dana Eti, Buğday Tohumu. more...
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Gaining 1.0 kg a Week
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ayşe gül gelir's Weight History
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