Weigh In record (no journal entry) for 07 May 2020
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87.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 66.15g | Prot: 95.03g | Carbs: 29.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mikey Shake. Lunch: Fontaine Sante Mini Hummus Traditional, Country Style Pork Sausage. Dinner: Minute Maid Lemonade, Ham (Whole, Cured, Roasted) . Snacks/Other: Mann's Sugar Snap Peas. more...
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Losing 4.3 kg a Week
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mjuvatop's Weight History
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