Weigh In record (no journal entry) for 07 May 2020
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 55.38g | Prot: 117.06g | Carbs: 199.85g.
Breakfast: Dairyland Fat Free Creamer, Irresistibles Frozen Mixed Berries, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: President's Choice Blue Menu Egg Whites, Red Tomatoes (Stewed, Canned), Lilydale Extra Lean Ground Turkey, T&T Brown Rice. Dinner: Heinz Tomato Ketchup, No Name Dill Pickles with Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Green Leaf Lettuce , Potatoes (Flesh and Skin, Without Salt, Microwaved) , Superstore Lean Ground Beef. Snacks/Other: Kirkland Signature Steak Strips, Candied Ginger, Baby Carrots, Cucumber (with Peel), Skotidakis Tzatziki, Rhubarb Cobbler. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|