Weigh In record (no journal entry) for 07 May 2020
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54.2 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.01g | Prot: 91.75g | Carbs: 153.75g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Snap Kitchen Chia & Date Pudding, Wegmans Green Seedless Grapes. Lunch: Harvest Pride Bagel, Kraft Singles American Cheese, Fontaine Sante Hummus, Green Giant Carrots, Bumble Bee Chunk Light Tuna in Water, Top Crop Sweet Potato. Dinner: Target Egg, Contessa Shrimp, Yoshinoya Vegetables Only, Enova Cooking & Salad Oil. Snacks/Other: Reese's Reese's Puffs Cereal, Chobani Nonfat Plain Greek Yogurt (170g), Hometown Buffet Grapes, Atlas Vanilla Almond Protein Bar. more...
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Losing 1.9 kg a Week
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