Weigh In record (no journal entry) for 07 May 2020
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68.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 37.81g | Prot: 130.11g | Carbs: 220.66g.
Breakfast: Tre Mulini Multi Grain Cioccolato Fondente, Tre Mulini Bran Sticks, Monster Energy Ultra, Novi Crema di Nocciole , Eurospin Energy Drink Sugar Free, PBN Whey Protein Isolate, Fage Total 0%. Lunch: Dolciando & Dolciando Torta Sacher , Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Mezze Maniche Rigate. Dinner: Saclà Olivolì Olive Nere Snocciolate , Pam Panorama Cipolline in Aceto di Vino, Peperoncini Verdi (in Scatola), Pam Panorama Cetriolini in Aceto di Vino, Lindt Excellence 99%, San Carlo Patatine 1936, Bresaola, PBN Whey Protein Isolate, Vipiteno Yogurt Magro 0,1%, Delizie del Sole Albume d'uovo Pastorizzato. Snacks/Other: Novi Crema di Nocciole , Pam Panorama Special Flakes con Gocce di Cioccolato Fondente, Mulino Bianco Galletti. more...
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2233 kcal
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Exercise:
Running - 6/mph - 15 minutes, Running - 7/mph - 32 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 37 minutes. more...
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Losing 1.0 kg a Week
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calavera73's Weight History
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