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BS 109
Temp 97.4
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 29.29g | Prot: 47.81g | Carbs: 46.43g.
Breakfast: Great Value Vegetable Broth, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground). Lunch: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Kosher Dill Gherkins, GFS Cooked Ham. Dinner: Marketside Jalapeno Artichoke Dip, Pork Chops (Top Loin, Boneless), Shurfine Light Brown Sugar, Roma Tomatoes, Lettuce, Strawberries, Blueberries, Fresh Cilantro Salsa, Cupcake with Icing, Celery, Marketside Spinach Artichoke Dip. more...
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Losing 1.3 kg a Week
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