Weigh In record (no journal entry) for 07 May 2020
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51.0 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 102.00g | Prot: 142.50g | Carbs: 310.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, Meijer Creamy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread. Lunch: No Cow Blueberry Cobbler Bar, Quest Cookies & Cream Protein Bar, Larabar Apple Pie Bar. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Subway Peanut Butter Cookies. more...
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2971 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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