Weigh In record (no journal entry) for 07 May 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.73g | Prot: 56.29g | Carbs: 121.71g.
Breakfast: Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait. Lunch: Asperge, Kerets Poivrons Grillés, Carrefour Samossas Boeuf, Pâtes (Cuites). Dinner: Lindt Chocolat Noir Menthe Intense, Vrai Yaourt Brebis Citron , Marie Blachère Pain Sportif, Petit Navire Thon au Naturel, Carrefour Discount Pavé de Saumon, Flan de Courgette. more...
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2046 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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