kingkeld's Journal, 13 Oct 10

I finally lost a little more weight. 300g's - not much, but not bad. It just shows me that what I do IS good and that I am doing this right. This is pretty much the weight loss I should agerage every day if I want to do this in a healthy manner and reach my goal on time. Life is good.

149.3 kg Lost so far: 5.7 kg.    Still to go: 64.3 kg.    Diet followed: 100%.

---

2087 kcal

Fat: 84.12g | Prot: 141.20g | Carbs: 181.64g.   Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Dinner: Pulled Pork and New Potato Stew. Snacks/Other: swiss cheese, rye bread. more...

4857 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...