Weigh In record (no journal entry) for 06 May 2020
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117.3 kg
Lost so far: 25.0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 11.00g | Prot: 140.00g | Carbs: 15.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. more...
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Losing 4.4 kg a Week
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johnelka's Weight History
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