brianouthouse's Journal, 06 May 20

Weigh In record (no journal entry) for 06 May 2020

88.5 kg Lost so far: 21.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1019 kcal

Fat: 24.83g | Prot: 69.72g | Carbs: 137.62g. Lunch: Beef and Noodles (Mixture). Dinner: Raisin Bran. more...

2183 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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brianouthouse's Weight History