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I am gaining more patience as the days come and go. Practicing The Four Agreements by Don Miguel Ruiz and not letting stressful situations overwhelm me and send me to the freezer or cookie jar. Be well and safe.
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 77.91g | Prot: 64.18g | Carbs: 89.98g.
Breakfast: Now Foods MCT Oil, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Dole Bananas, Trader Joe's Organic Wild Blueberries, Private Selection Organic Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Fisher Chopped Pecans, Goya Black Beans, Souper Salad Green Bell Peppers, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Earthbound Farm Organic Baby Spinach. Dinner: Broccoli, Baked or Broiled Salmon. Snacks/Other: Lipton Pure Green Tea, Wonderful Pistachios Lightly Salted. more...
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2402 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Cardio - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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