ahanks1's Journal, 14 May 13

Weigh In record (no journal entry) for 14 May 2013
58.1 kg Lost so far: 5.0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2013:
800 kcal Fat: 35.20g | Prot: 58.94g | Carbs: 68.42g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Nabisco Brown Rice Triscuit, Chicken of the Sea Premium Light Tuna in Water, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
steady weight

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ahanks1's Weight History


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