2handedjam1965's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

96.8 kg Lost so far: 16.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1494 kcal

Fat: 99.61g | Prot: 168.28g | Carbs: 51.09g. Breakfast: Hannaford Angus Beef Top Round Steak, General Mills Cheerios, Scrambled Egg, Polar Frannie's Sparkling Love Black Cherry Noire. Dinner: Trader Joe's Turkey Meatballs. more...

3140 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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2handedjam1965's Weight History

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2handedjam1965's Journal, 06 May 20

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2handedjam1965's Weight History