Weigh In record (no journal entry) for 05 May 2020
|
54.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 80.39g | Prot: 55.44g | Carbs: 159.80g.
Breakfast: Longans , Fried Egg, Coffee, Avocados, Truvia Baking Blend, Kirkland Signature Organic Virgin Coconut Oil, Dempster's Double Flax Bread. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Duck (Skin Eaten), Cooked Carrots (from Fresh), Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Sweet Corn , Yogurt Drink. Snacks/Other: Ube Halaya (Estimate), Frozen Samosa, Mini Croissant. more...
|
|
2069 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, 45 min cardio workout - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielleavelino's Weight History
|