Weigh In record (no journal entry) for 06 May 2020
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80.6 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 58.34g | Prot: 117.64g | Carbs: 308.05g.
Lunch: Mayonnaise , President's Choice Cooked Peeled Pacific White Shrimp, Superstore Italian Buns, Weetabix Whole Grain Cereal, 2% Fat Milk. Dinner: Merlot Wine , Loblaws Pizza Bun, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kraft Unsweetened-Unsalted Peanut Butter, Superstore Italian Buns. more...
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2129 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.3 kg a Week
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