Aurora2019's Journal, 06 May 20

Yikes! I have slowly gained because if tortellini pasta. I don’t or didn’t really ever crave pasta. I gave it up easily when I was strictly keto. However I do find from time to time that I crave things ie. Like small red potatoes... so I let myself indulge until the desire goes away . ... and so I have been doing that with the tortellini and tomato pesto sauce (OMAD). I think I have had enough for awhile - tonight is chicken zahiti and salad.

69.5 kg Lost so far: 15.8 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.