Weigh In record (no journal entry) for 06 May 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 29.67g | Prot: 36.45g | Carbs: 141.80g.
Breakfast: Apples, Kirkland Signature Probiotic Yogurt, Tea (Brewed). Lunch: Kiwi Fruit, Subway Steak & Cheese Panini, Green String Beans. Dinner: Avocados, Cooked Broccoli with Cheese Sauce, Beef and Broccoli, White Rice. Snacks/Other: Water , Celery. more...
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2103 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 15 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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