Weigh In record (no journal entry) for 06 May 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 61.31g | Prot: 158.08g | Carbs: 185.42g.
Breakfast: Irresistibles Frozen Mixed Berries, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Turkey Bacon, Dairyland Fat Free Creamer, Silver Hills Organic Sprouted Power Multigrain, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: T&T Brown Rice , Lilydale Extra Lean Ground Turkey, Red Tomatoes (Stewed, Canned) . Dinner: Extra Virgin Olive Oil, Butter (Salted) , Green String Beans, Potato (Flesh and Skin, Without Salt, Baked) , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cocoa Powder, LeanFit Whey Protein, Bananas, Baby Carrots, Kirkland Signature Fully Cooked Chicken Breast, Cucumber (with Peel), Skotidakis Tzatziki, Tim Hortons Coffee with 2 Creams (Medium). more...
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steady weight
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