Weigh In record (no journal entry) for 06 May 2020
|
102.6 kg
Lost so far: 16.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
3048 kcal
|
Fat: 83.06g | Prot: 169.97g | Carbs: 239.31g.
Breakfast: 2% Fat Milk, Havarti Cheese, Fried Egg, Pita Bread. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Bagel, Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese, Starbucks Nonfat Latte (Grande). Dinner: Goodnorth 380 Calories Per Tub, Osem Bamba, Cheese Cracker, White Table Wine, White Table Wine, White Table Wine, Potatoes (Flesh, with Salt, Boiled), White Table Wine, Chicken Schnitzel. Snacks/Other: 2% Fat Milk. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|