Weigh In record (no journal entry) for 14 May 2013
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55.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 63.49g | Prot: 75.94g | Carbs: 196.90g.
Breakfast: Toasty Peanut Butter Crackers, Crunchy Granola Bars - Peanut Butter. Lunch: Apples, Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Chicken McNuggets (4 Pieces), Hamburger, French Fries (Small). Snacks/Other: Shredded mozarella cheese, Beef Ravioli. more...
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2024 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 35 minutes. more...
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Losing 5.4 kg a Week
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