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🥳🥳🥳🥳🥳yes!!!!!! now to maintenance!
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54.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.86g | Prot: 41.84g | Carbs: 166.85g.
Breakfast: Wegmans Green Seedless Grapes, Atlas Vanilla Almond Protein Bar, Snap Kitchen Chia & Date Pudding. Lunch: Kellogg's All-Bran Complete Wheat Flakes, 橘子, Nature's Pride Sweet Potato, Argo Corn Starch, Planet Oat Extra Creamy Oatmilk, Navitas Naturals Cacao Powder, Nestle Chocolate Chips, Silk Vanilla Oat Milk. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Meijer Certified Angus Beef Top Sirloin Petite Steak, Enova Cooking & Salad Oil. Snacks/Other: Hometown Buffet Grapes, Weis Quality Apple. more...
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Losing 1.3 kg a Week
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