ebonymcshay's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

84.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:

1171 kcal

Fat: 58.81g | Prot: 59.20g | Carbs: 106.57g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Boiled Egg. Lunch: Oriental Grilled Chicken. Dinner: gortons beer battered fish, Shrimp Scampi. Snacks/Other: saltine crackers, Bananas (Large). more...

2351 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ebonymcshay's Journal, 12 Oct 10

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ebonymcshay's Weight History