Weigh In record (no journal entry) for 06 May 2020
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90.7 kg
Lost so far: 15.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 17.83g | Prot: 62.14g | Carbs: 74.74g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
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Losing 2.6 kg a Week
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Adam__BJ's Weight History
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