Weigh In record (no journal entry) for 14 May 2013
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70.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 35.71g | Prot: 29.73g | Carbs: 122.95g.
Breakfast: Quakes Rice Snacks - Caramel Corn, Grapefruit. Lunch: Greek Vinaigrette Dressing, Black Olives, Fat Free Feta Cheese, Arugula Lettuce. Dinner: Tortilla Corn Chips, Medium Salsa, Guacamole, Light Sour Cream, Sliced Black Olives, Lettuce, Ground Beef (Cooked). Snacks/Other: Cupcake with Icing, Gin, M&M's 100 Calories Pack, Blackberries, Blueberries, Strawberries. more...
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Losing 3.2 kg a Week
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megatucf's Weight History
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