Weigh In record (no journal entry) for 06 May 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 93.55g | Prot: 308.43g | Carbs: 410.95g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Apples , Mama T’S Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Honey , Blueberries , Raspberries , Strawberries , President's Choice Skyr 0% Strawberry Icelandic Style Yogurt, Greek Yogurt 0%, 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Food For Life Ezekiel Bread. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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