Weigh In record (no journal entry) for 06 May 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 41.67g | Prot: 48.59g | Carbs: 96.34g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Mushrooms, Coffee with Sugar. Lunch: Pumpkin Soup. Dinner: Morrisons Peppercorn Sauce Mix, Tesco Broccoli Florets, Roasted Vegetables, Tesco Sirloin Steak. Snacks/Other: Philadelphia Light Cream Cheese, 100% Whole Wheat Cracker, Tesco Cherry Tomatoes, Bananas , Sainsbury's Digestive Biscuits, Chocolate Covered Banana with Nuts. more...
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1992 kcal
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Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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