Weigh In record (no journal entry) for 06 May 2020
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72.5 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 86.38g | Prot: 66.22g | Carbs: 344.55g.
Breakfast: Blueberries , Regular Coffee, Whole Milk. Lunch: Bell Peppers, Bananas , Cucumber (with Peel) , Appel Farms Low Fat Quark, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Potato French Fries, Trader Joe's Spinach Pizza. Snacks/Other: Ferrero Kinder Schoko-Bons, Fruit Bread without Nuts, Smucker's Strawberry Jam, Coffee, Whole Milk. more...
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579 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...
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Gaining 4.2 kg a Week
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